Is it possible to lose weight in 7 days. Well, it is, of course, it is! All you have to do is stick with a plan. With a good plan that you need to have.
So you probably know what the first step you will need to take is. Planning your meals, of course. You need to plan every single meal. And not eat anything more.
Then you will have to manage your time so that you have some free time to exercise or to go for a walk. And to eat! You need to eat regularly. But you probably know that.
Do not skip meals. Set an alarm so that you do not forget any of the snacks that you planned for yourself.
Only eat in the kitchen or in the dining room. That way, you will not get hungry while being in the living room because you will not associate eating with this room.
When eating, focus only on eating. Do nto do anything else. This way you will enjoy your food more.
Make sure you get support from your friends or family. Someone who will do it with you!
Control your thoughts. Do not think about food all the time. Just try to keep your mind busy.