Is your body in pain? No worries, with these tricks, you will learn how to fight the pain effectively, so that you can dedicade your time to things that you really want to be doing instead of being unable to do anything becaue of the pain. Are you ready? Let´s have a look!
- Identify the cause of your pain. When your head is aching, it does not always have to be because there is something wrong with your head. Sometimes the pain is connected with a bigger issue. Try to find it!
- Get a good armchair. Or a better table. How you sit at work affects your body the most. Therefore you should try to have a good chair and a good table in order to remain healthy!
- Try biting your tongue to ease the pain. It actually does work!
- Get a good night´s sleep. Every night!
- If you are aching, just take a rest. Do not go exercising rightaway, it can only make it worse.
- Take a salty bath.
- Start moving. A little.
- Anti-inflammatory foods should be your friends – vegetables, fish, cherries, blackberries, pomegranates, etc.